Online therapy for Women in Utah
Reset. Heal. Rise.
You don't have to go through this alone
Anxiety, trauma, depression and relationship-focused therapy to help you feel grounded, supported, and whole again.
Online trauma therapy for
anxiety, stress, grief, and life transitions
Depression, Anxiety and Overwhelm
Feeling constantly on edge, worried, or emotionally exhausted can take over your life. Therapy helps you calm your nervous system, reduce anxiety, and feel safe in your body again.
Trauma, Grief, and Life Transitions
Whether you're navigating trauma, loss, or a major life change, you don't have to carry it alone. We work together to process what you've been through and help you move forward with compassion and strength.
Relationships and Self-Esteem
Struggles with boundaries, self-worth, or relationships often stem from past experiences. Therapy can help you build healthier connections and feel more confident in who you are.
Start your healing journey today
Compassionate, trauma-informed online therapy to help you feel grounded, supported and whole again.
Request a consultation
Your information is private and confidential
Meet Drue
Hi, I’m Drue, LCSW, founder of Reset and Rise Counseling. I provide online trauma-informed therapy for adult women in Utah who are feeling overwhelmed, stuck, anxious, or emotionally exhausted, even when they look “high-functioning” on the outside.
With years of experience in private practice and at the University of Utah Trauma Center, I’ve supported individuals and families through trauma, grief, crisis, and major life transitions. As a mother of five and a grandmother, I understand how complex life can be and how difficult it is to ask for support when you’re used to carrying everything yourself.
My Process
My therapy style is warm, collaborative, and evidence-based. I blend Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy to help you calm your nervous system, process what you’ve been through, and build practical tools for everyday life.
I specialize in:
Anxiety and chronic stress
Depression
Trauma and PTSD
Grief and loss
Life transitions and relationship challenges
Why I Do This Work
I believe no one should have to navigate life’s hardest seasons alone. My goal is to help you feel supported, understood, and emotionally steady as you reconnect with yourself and move forward with clarity and confidence.
You’ve been strong for everyone else.
Now it’s time to take care of
you.
As featured on...
AWP EAP
Aetna
Brighton
Cigna
Cigna EAP
Decent
Lucet
Regence
Sidecar Health
Sutter EAP
Why Drue
Her Focus
Drue specializes in working with anxiety, stress, trauma, grief, and major life transitions. Many of her clients feel emotionally overwhelmed, stuck or disconnected from themselves, even though they appear "high-functioning on the outside.
Her Approach
Her therapy style is warm, trauma-informed, and collaborative. Drue blends evidence-based approaches by CBT, mindfulness, and solution-focused therapy to help you feel emotionally safe while building practical tools for real life.
Her Goal For You
Drue's goal is for you to leave sessions feeling clearer, steadier, and more connected to yourself. Therapy isn't about fixing you, it's about helping you understand what you've been through and move forward with more compassion and confidence.
What Clients Are Saying
'Real experiences from people who've taken the first step toward healing. '
"Working with Drue helped me feel grounded again when everything in my life felt overwhelming. I finally felt understood, not judged. Our sessions gave me clarity, emotional steadiness, and tools I actually use when things get hard. I don't feel stuck anymore, I feel like myself again."
Sarah M.
Client, Teletherapy
You don't need to go through this alone. Support is available when you're ready.
Ready to take the next step?
Drue offers warm, trauma-informed therapy to help you feel safer in your body, clearer in your mind, and more connected to yourself and the people in your life.
Whether you're navigating anxiety, grief, trauma, or a major life transition, you deserve support that meets you where you are.
From the blog
