About Drue

The therapist behind Reset & Rise, and why this work matters so much to me.

I'm Drue Didier, a Licensed Clinical Social Worker and the founder of Reset & Rise Counseling. If you've made it to this page, you're probably doing the very thing that's hardest for the women I work with: pausing to consider that maybe you deserve support too.

I built this practice for the woman who looks like she has it together, and is quietly worn out from holding it all up. If that's you, you're in the right place.

The Work Behind the Credentials

I've spent years sitting with people in some of the hardest moments of their lives, in private practice and at the University of Utah Trauma Center, supporting individuals and families through trauma, grief, crisis, and major life transitions. That experience taught me something that shapes everything I do now: people aren't broken by what happens to them. They adapt, brilliantly and instinctively, to survive it. My job isn't to fix anyone. It's to help you see those adaptations clearly and decide which ones you still want to keep.

Why I Work With Women

There's a particular kind of tired I see again and again in the women who come to me. It's the tiredness of being everyone's steady one. Of carrying the mental load, the family, the work, the unspoken expectation to look composed no matter what's happening underneath. In Utah especially, there can be quiet pressure to keep it all together, to not disappoint anyone, to be fine.

I work with women because I understand that pressure, and because I've seen what happens when a woman finally gets one space that asks nothing of her except honesty. As a mother of five and a grandmother, I know firsthand how complex a full life can be, and how genuinely hard it is to ask for support when you're the one everyone leans on.

What I Believe About Healing

Outside the Therapy Room

I'm not only a therapist, I'm a mother of five and a grandmother, which means I know real life isn't tidy, and I won't expect yours to be either.

What It's Like to Work With Me

My style is warm, collaborative, and grounded in evidence-based care. I blend Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy with a trauma-informed, nervous-system-first approach, but what most people remember isn't the methods. It's the feeling of finally being met without judgment, and of leaving sessions a little clearer, steadier, and more connected to themselves. If you want to see exactly how I work, you can read about my method and process here.